{"id":71,"date":"2020-07-24T04:10:27","date_gmt":"2020-07-24T04:10:27","guid":{"rendered":"http:\/\/iamthewholemama.com\/?page_id=71"},"modified":"2020-11-19T16:57:18","modified_gmt":"2020-11-19T16:57:18","slug":"whole-self","status":"publish","type":"page","link":"https:\/\/iamthewholemama.com\/index.php\/whole-self\/","title":{"rendered":"Whole Self"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-683x1024.jpg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-683x1024.jpg 683w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-200x300.jpg 200w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-768x1152.jpg 768w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-1024x1536.jpg 1024w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-1365x2048.jpg 1365w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-40x60.jpg 40w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/WholeMama-110-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I found in my few years of motherhood that I can only be my best self when I am in a good place mentally, physically, and emotionally.  I am a better mother, wife, daughter, and friend when I take time for me, but it is HARD.  What works for you?  For me, it varies each day, but I try to start my day in this way:  coffee, read scripture\/current book (even if five minutes before the boys get up), walk 1-2 miles (while listening to a podcast or music) or 20-30 minute workout, shower and get dressed early, and a plan for the day in writing (with my &#8220;TO DO&#8221; list).  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MONTHLY PLAYLISTS<\/strong>:  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--724x1024.png\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--724x1024.png 724w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--212x300.png 212w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--768x1086.png 768w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--1086x1536.png 1086w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist--42x60.png 42w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/11\/November-Playlist-.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--576x1024.png\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--576x1024.png 576w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--169x300.png 169w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--768x1365.png 768w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--864x1536.png 864w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist--34x60.png 34w, https:\/\/iamthewholemama.com\/wp-content\/uploads\/2020\/10\/October-Playlist-.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I found in my few years of motherhood that I can only be my best self when I am in a good place mentally, physically, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":8,"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/iamthewholemama.com\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}